Archive for October, 2010
Ingredients:
2 lbs Sockeye Salmon
1 Cup Bleu Cheese crumbled
1 tbsp Butter
2 Tbsp Pepper
Salt to taste
Preheat your oven to 375 degrees. On a baking sheet, spread aluminum foil. Place the salmon in the middle of it, skin side down. Season it with the salt and pepper, and sprinkle the cheese on top of it. Place in the oven and bake for 20 minutes. Remove and serve piping hot.
Serves 4
Ingredients:
2 lbs Grouper
1 cup walnuts
1 cup Grapes
3 cloves Garlic
Salt and Pepper to taste
2 tbsp olive oil
Preheat your oven to 400 degrees. On a baking sheet spread aluminum foil, and place the grouper in the center. In a bowl combine the other ingredients a stir to combine. Fold the foil up around the grouper making a top-open pouch around it. Pour the other ingredients over it, and bake for 20 minutes. Mash the walnuts grapes and garlic slightly before serving hot from the oven.
Serves 4
Ingredients:
2 lbs Halibut
1 cup Instant Potato Flakes
2 tbsp dried thyme
Salt and Pepper to taste
Preheat your oven to 400 degrees. In a shallow dish, combine the potato flake, thyme, salt and pepper. Dredge the Halibut in the potato mixture, and place on aluminum foil lined baking sheet. Bake in your oven for 15-20 minutes or until desired doneness. Serve crispy and hot from the oven.
Serves 4