Ingredients:
1 lb of Cod
2 diced red bell peppers
2 tbsp olive oil
Salt
Pepper
2 tbsp All-Purpose flour
2 tbsp butter
1/2 cup finely diced onion
1 cup chicken stock

In a preheated skillet over medium heat, add your olive oil. Place the cod into the skillet and season to taste with salt and pepper. Cook for 3-4 minutes, then flip it, and cook for an additional 3 minutes. Remove the cod to a plate. In the same skillet, melt you butter and add the red bell peppers and onion. Saute until they are soft. Add your flour and whisk to combine. Once the flour is mixed well with the vegetables, add your chicken stock and simmer for an additional 2-3 minutes. Serve the cod warm on a plate with the Bell Pepper sauce drizzled over it.

Serves: 2